SA培养模式(Sports体育+Academics教育)

How can we enjoy a game that is full of ups and downs? 我们如何去看待，在一场比赛中起起落落的成绩？

Check out 7 techniques we teach our students at GGGA to help them enjoy the experience of playing the game they love. 看看GGGA学院在技术上给他的学生们的一些指导建议，帮助他们更好的享受比赛带给他们的经验。

- 1 -

FOCUS ON THE PRESENT

关注现在

Your reactions build your future actions. Let go of your bad shots and focus on your next shot!

你此时的反应将会影响你未来的行动。把所有因坏球带来的情绪和问题都放下，专注于你的下一杆球。

- 2 -

AVOID SAYING THE WORD DON’T

不要说“不要”

Try reframing your thoughts by focusing on where you want the ball to land rather than what you want to avoid.

试着重新审视你的想法，把注意力放在落球点，而不是其它你想要避免发生的地方。

- 3 -

BREATHING

深呼吸

One of the ways to bring yourself back to the present is through breathing. Find a rhythm that will help you relax!

让自己的意识回到当下的最好方法之一就是深呼吸，找一个能帮助你放松的节奏！

- 4 -

BODY LANGUAGE

肢体语言

Your thoughts and feelings play a significant role in your behavior and you communicate them to the outside world through your body language.

你的思想和感觉在你的比赛中扮演着重要的角色，你需要通过你的肢体语言与外界进行交流。

- 5 -

THREE THINGS THAT YOU DID GOOD

三件你做得很棒的事情

Some of the factors that fuel confidence are optimism and positive selftalk. So go ahead, support yourself and be your number one fan.

鼓舞信心的好方法是乐观而积极向上的自言自语，说一些对自己的肯定话语。所以，给自己加油，做你自己的头号粉丝。

- 6 -

SMILE

微笑

Smiling diminishes the stress that we feel and produces more positive emotions within you.

微笑可以减轻我们的压力，在你内心产生更多积极的情绪。

- 7 -

BE BETTER

做得更好

Remember, you can always be better. Deliberate practice is key to your success!

记住，你可以一直做得更好。用心的去训练是你成功的关键！

延展阅读

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